Our Programs
Comprehensive performance programs designed around your goals — whether you're learning to swim, chasing a PB, or building an all-round athletic base.
Squad Swimming
Our structured squad sessions cater to all levels — from junior development swimmers to competitive club athletes. Training focuses on:
- Stroke technique and efficiency
- Starts, turns, and race strategy
- Progressive distance and intensity
- Video analysis and feedback
Sessions run at both Eumundi and Gympie venues. Ask about current squad times when you book your trial.
Locations: Eumundi & Gympie
Format: group squad sessions
Locations: available at both venues
Format: individual or small group
Dryland Strength & Conditioning
Elite swimmers train on land as much as in the pool. Our dryland programs build the specific strength, flexibility, and power needed to improve your swimming performance and reduce injury risk.
- Sport-specific strength work
- Core stability and mobility
- Injury prevention protocols
- Periodised to complement your swim training
Nutrition Coaching
You can't out-train a poor diet. Our nutrition coaching helps you fuel for training, recover faster, and perform at your peak on race day.
- Personalised nutrition plans
- Race-day fuelling strategy
- Recovery nutrition guidance
- Practical, sustainable habits
Nutrition coaching is available as a standalone service or as part of a comprehensive performance package.
Format: individual sessions, online or in-person
Not sure which program is right for you?
Book a free trial — we'll assess where you're at and recommend the best fit.
Book a Free Trial